Find the right class for you.
Our reformer Pilates classes are thoughtfully structured to support you at different stages, from those completely new to the reformer through to more progressive, strength-focused sessions.
Every class has a maximum of six people, allowing your instructor to give you individual guidance and support throughout.
Many of our classes are led by osteopaths and physiotherapists, and all instructors work closely with our clinical team — so wherever you start, you are in expert hands.
Not sure which class is right for you?
We recommend starting with a 1:1 Discovery Session, particularly if you are new to the reformer or returning after injury. This gives us the opportunity to understand your needs, familiarise you with the equipment, and guide you towards the most appropriate classes.
Which class is right for you?
Reformer introduction
Build confidence, understanding, and a strong foundation in your reformer practice.
Designed for those completely new to the reformer, these small, supportive sessions guide you through the fundamentals at a calm and manageable pace. you’ll become familiar with the equipment, learn how your body moves, and begin to develop strength, control, and confidence. with a maximum of six people per class, you’ll receive individual guidance and support throughout — so you feel comfortable and well looked after from the very beginning.
Ideal for:
Those new to Pilates, new to the reformer, or anyone who would like a more supported and considered place to start.
Reformer Foundations
Develop strength, control, and confidence in your movement with a more considered pace.
These sessions are designed to give you time to focus on technique, alignment, and moving well. You’ll build on the fundamentals of reformer Pilates, developing strength and stability in a way that feels manageable and progressive. Many of our Foundations classes are suitable if you are returning after injury, managing a condition, or simply prefer a more supported approach
Ideal for:
Those with some reformer experience, those returning after injury or a break, or anyone who prefers a more considered and supported approach.
Reformer Progressions
Build strength, control, and confidence as you continue to develop your reformer practice.
These progressive sessions are designed for those who are familiar with the fundamentals and ready to move forward — with exercises that challenge your strength, coordination, and control while maintaining a strong focus on movement quality. With small class sizes, you’ll receive individual guidance throughout, allowing you to progress at your own pace.
Ideal for:
Those who are comfortable on the reformer and ready to build strength, refine technique, and progress their practice with confidence. Please complete at least 5 Reformer Introduction or Foundation classes before booking.
Reformer Strength & Control
Build strength, stability, and confidence in your movement by combining the benefits of reformer Pilates with additional resistance, including free weights and small equipment.
You’ll develop strength in a controlled and well-supported way, while maintaining a focus on technique and movement quality. Strength training plays an important role in maintaining muscle mass, supporting bone health, and helping you move well as you age. Suitable for those who have completed at least five Reformer Introduction classes.
Ideal for:
Those familiar with the reformer who are ready to build strength and resilience in a supportive, expertly guided environment. Please complete at least 5 Reformer Introduction or Foundation classes before booking
Reformer Mobility & Flexibility
Move more freely and comfortably by combining the reformer with small equipment to gently improve joint mobility, increase flexibility, and reduce areas of tension and restriction.
You’ll develop a greater range of movement while maintaining a strong focus on alignment and movement quality. Improving mobility is key for injury prevention, long-term movement health, and better posture in everyday activities. Suitable for all levels.
Ideal for:
Anyone feeling stiff or restricted, or those looking to complement their regular reformer practice with a more mobility-focused session.
Evolve - Movement for every stage
Designed specifically to meet the needs of women’s bodies at different life stages — whether you are rebuilding core strength after childbearing, navigating perimenopause, or managing changes post-menopause.
This class prioritises low-impact, joint-friendly, and bone-safe movement using spring resistance on the reformer. Sessions include modifications for pelvic floor health, joint sensitivity (including wrists, knees, and ankles), and osteoporosis or osteopenia, ensuring you get a full-body workout without aggravating inflammation or risking unsafe spinal loading.
Ideal for:
Women rebuilding after childbearing, navigating perimenopause, or managing changes post-menopause, including those with osteoporosis, osteopenia, or joint sensitivity. Suitable for all levels
A more personal approach
For those who would benefit from more personalised support, whether you are just getting started, working towards specific goals, or require a more clinically guided approach, we also offer 1:1 and 2:1 Reformer Pilates sessions and Clinical Pilates 1:1 sessions.
