Expertly-led reformer Pilates in Teddington, designed to support your body for the long term.
Small, carefully guided classes combining clinical knowledge with a personal approach.
Build strength, move with confidence, and feel your best.
Move well. Feel well.
Small groups. Individual attention.
With just six reformers per class, every session is intentionally small and carefully guided. We take the time to understand how you move and how you want to feel, so you can progress with confidence from your very first class.
Clinical expertise behind every class.
Tide End Studio is founded by a registered osteopath with a Master’s degree in Sports Medicine, Exercise and Health and over 23 years of clinical experience teaching Pilates both clinically and in a regular setting. Many of our classes are led by osteopaths and physiotherapists, and all instructors work closely with our clinical team. Your Pilates is guided by people who understand the body, not just the movement.
Built for the long term.
We believe Pilates should support you through every stage of life, not just when you’re already feeling your best. Whether you’re new to reformer Pilates, returning after injury, or looking to build lasting strength, we’ll help you find the right class and progress at the right pace.
Find the right class for you
Reformer Introduction
- Build confidence and a strong foundation.
- For those new to the reformer.
Reformer Foundations
- Focus on control, technique, and alignment.
- For those returning after injury or preferring a supported approach.
Reformer Progressions
- Challenge strength and coordination.
- For those ready to develop their practice.
Reformer Strength & Control
- Combine reformer work with weights.
- For those ready to build strength and resilience.
Reformer Mobility & Flexibility
- Improve joint mobility and reduce tension.
- Suitable for all levels.
Evolve
- Movement designed for women at every life stage.
- Perimenopause, postnatal, osteoporosis-friendly.
Part of something bigger
Tide End Studio sits at the heart of Tide End Health — an established clinical practice founded in 2007.
Our studio is not a standalone fitness offering. It is a natural extension of the same clinical philosophy that runs through our osteopathy, physiotherapy, and sports massage practice.
This means that if you are referred to the studio from one of our clinical team, or if you discover a concern during a class, the clinical support you need is right here.
ONE BUILDING. ONE TEAM.
A SHARED APPROACH TO MOVEMENT & WELLBEING.
Simple, flexible pricing:
- Single class — £37
- 3 class introduction — £55
- Monthly membership from — £100 / month
- 1:1 Discovery Session — from £35
Book on the go
For the easiest booking experience, download the Tide End Studio app. View the full timetable, manage your bookings, and track your sessions — all in one place.
What our clients say
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