Osteopathy, Physiotherapy & Reformer Pilates in Teddington
Personalised, evidence-informed care for pain, injury and movement from a clinic and reformer Pilates studio led by experienced, qualified clinicians. Serving Teddington, Richmond, Twickenham and South West London since 2007.
What We Offer
The Clinic
- Osteopathy
- Physiotherapy
- Sports massage
- Exercise Rehabilitation
- Clinical Pilates
- Family care
The Studio
- Reformer Pilates
- Private sessions
- Small group reformer classes
- Beginner, intermediate and advanced reformer classes
- Memberships
Conditions We Treat
- Back pain
- Neck pain
- Sports injuries (including running injuries)
- Hip pain
- Shoulder pain
- Headaches
- Postoperative pain and stiffness
- Pregnancy & postnatal
- Menopause
- Osteoporosis
- Building strength & mobility
Osteopathy, Physiotherapy & Reformer Pilates for Every Stage of Life in Teddington
At Tide End Health, we believe everybody deserves expert care that helps them move well and feel confident in their body, whatever stage of life they’re at.
- Expert care you can trust
Our practitioners are fully qualified and registered with their professional bodies, providing safe, evidence-informed treatment to a high standard.
- Personalised treatment plans
No two bodies are the same. We take the time to understand your goals and build a plan around your needs, lifestyle and activity level.
- A holistic approach
We combine hands-on therapy with rehabilitation and movement education to help you recover and maintain long term wellbeing.
- A welcoming environment
Our central Teddington clinic is designed to help you feel comfortable, supported and confident in your care.
- Care for every stage of life
Whether you’re recovering from injury, managing on going pain, or looking to maintain strength, flexibility and mobility, our team is here to help.
Frequently Asked Questions
Do I need a GP referral to see an osteopath or physiotherapist?
No. You can book directly with our osteopaths, physiotherapists and women’s health specialist; no GP referral is needed. If you’re claiming through private health insurance, your insurer may ask for a referral first, so please check your policy before booking.
What’s the difference between clinical Pilates and reformer Pilates classes?
Clinical Pilates is one-to-one or small-group rehabilitation, tailored by a clinician to your injury or condition. Our reformer studio classes are group sessions for building strength, flexibility and fitness. Many clients start with clinical Pilates in the clinic and progress into studio classes as they recover; our clinical pathway.
Which health insurers do you work with?
We’re recognised by major UK health insurers including Bupa, AXA Health, Aviva, Vitality, Cigna, WPA and Simplyhealth. Please check your individual policy for cover levels and any referral requirements.
Can I come to a reformer Pilates class without being a clinic patient?
Anyone is welcome to book a studio class. We offer beginner, intermediate and advanced reformer classes, private sessions and memberships, and if you’re unsure where to begin, just ask and we’ll point you to the right starting point.
Do you treat babies, children and during pregnancy?
Yes. We care for babies and children, and we support women through pregnancy and postnatal recovery. Our team includes a specialist paediatric physiotherapist, and a women’s health and pelvic floor rehabilitation specialist, so whether it’s your child or your own recovery after birth, you’re seeing someone whose focus is exactly that area.
Where are you based, and is there parking?
We’re in central Teddington, serving Richmond, Twickenham, Kingston, Hampton and the wider South West London area. Our address is Unit 4, Engine Shed Yard, 23 Waldegrave Road, Teddington, TW11 8LA and the nearest station is Teddington Atation. There is metered parking outside the Richmond Housing Project building and on The High Street and Cadet Road Car Park.
What are your opening hours?
The clinic is open Monday to Friday, 8am–7pm, and Saturday 10am–5pm. We’re closed on Sundays. Studio opening times vary, please see our schedule for more details.
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